Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...